Category: Fitness & Sports

When it comes to practicing or training, there are some common errors that beginners and intermediate students often make – which can hinder their skill growth, expression and fighting style. To advance and hone your

Living healthy is a much hyped about topic in these modern times. But is all this hype for genuine reasons? In most case, healthy living has been misused by businesses simply for the purpose of

Have you finally made up your mind and decided that having your own personal trainer is the way to go to make your training routine even better? Working with a professional can definitely help you

Not always we all get to enjoy a good game after a long week of work, tight schedules and stress. So when we get the opportunity to get some relaxing time with our own mates

Why do we need an overall healthy lifestyle? For this question you will have so many answers and this is a question we need to ask ourselves in the long run. Many forget to focus