Archive for: ‘May 2016’

How To Promote Your Professional Services At A Fitness Center?

May 23, 2016 Posted by Naomi Perkins

Nowadays, many people take up personal trainer ship as a career. This is becoming a trend as many people realize the importance of guided workout and training sessions. With the science behind fitness and nutrition, fast evolving, most people look forward to the expertise and guided workouts to help them get into shape in a faster way and in a more scientific way.

Competition stepping up

In the world of personal training the competition is heating up. Most people are seeking out trainer for themselves in a fitness center or even in their homes to get personalized advice and help for workouts. Most fitness centers like gyms in Lynbrook employ a certain number of trainers who will be there to keep an eye on the members and ensure that no one performs exercises in a manner in which they can injure or hurt themselves. The trainers are also kept to ensure that the workout machines and weights are used properly, to prevent misuse and to ensure that maintenance of the machines is done at the right time.

Marketing one’s services

In the world of personal training there are different ways to market one’s services. One could be part of a fitness center and offer advice to the different members. When a member approaches a person for help, they could encourage the member to seek personalized training sessions that will help them see more effective results. In such ways personal trainers can get clients for themselves. Others are usually appointed to members in a gym for a specific period of time.

Showing results

The best way to ensure that one has a steady flow of clientele is to help a client to see results within an optimal time frame and to get references through them. Clients who are happy with the results they find in themselves through training sessions would happily refer their friends and others to the personal trainer who has helped them get fit and in shape. One can showcase the results they achieve with a client at a fitness center or advertise through blogs and forums in order to get more clients.

Putting in personalized approach

The key to being a successful personal trainer is to take a personalized interest and approach towards each client. Every client’s fitness needs are different. There could be challenges like the time he or she puts into the training regime, the physical conditions as well as any existing medical condition that he or she may have. For these reasons it is imperative to refer to their medical history, observe the way they work out and suggest changes accordingly. The workouts need to be varied when they fail to show results as per a fixed time frame.

Tips For An Overall Healthy Lifestyle: Health Is Valuable Than Wealth

May 5, 2016 Posted by Naomi Perkins

Why do we need an overall healthy lifestyle? For this question you will have so many answers and this is a question we need to ask ourselves in the long run. Many forget to focus on their healthy lifestyle due to so many other things and work. But if you want a well balanced life and something to treasure more than money, then we have the perfect guide for you.

Eat and drink healthy

Food is a staple need to all living creatures. Also it’s not wrong to say that food has become one of the main reasons why people fall so ill and trap in diseases. But you can blame food alone; it’s because of the way we intake and our ignorance. Tips for a healthy life starts from eating and drinking healthy. If you want to lose excess weight and maintain a healthy weight then you need to reduce the intakes of starchy and fast food. Add more vegetables and fruits to your meals. Also reduce the intakes of sugary beverages and opt for smoothies, fresh fruit juices, milk and special water.

Exercise your body

If finding time for exercise is the problem then bring your gym home. All you have to do is purchase some gym equipment like a treadmill and use it at home. Or you can search for 24 hour gym in your area close to your home. Even an evening run, walk, cycling to the park is great if you are not that “gym fan”. Outdoor activities like running, doing sports and gardening are good physical exercises for your body.

On the other hand, if you want to have a personal trainer to help you achieve your goal, then go to your nearest gym.

Stay away from stress

Stress sis another culprit for so many diseases and health conditions. There are so many things we can do to de-stress our lives and we can only achieve it by really putting an effort towards it.

Always practice procrastination. This will help you to finish your work and deeds on time and stay away from that unusual pressure when the deadline is too close. Also keep your things well organized even your home and workplace. Staying away from people, things and places that make you feel stressful is another prevention tip for you.

A hygienic lifestyle

A clean house is the first step for a hygienic life because this is where we live and eat. So, first things first clean and declutter your home everyday so you don’t have piles of clothes to wash and a lot of vacuuming to do during the weekend.

Take a break

Working 24/7 will not do much good. You need to take a break when you are working for long hours because your brain needs a little relaxing and refreshing. So, don’t work for your lunch breaks. Chill a little. Even when you get holidays, try to do something new and go on a trip with your loved ones.